Vitamins for men to improve power.

That man could lead a sexual life, as well as conceive a child, he must eat well. In the diet should include foods that contain vitamins to improve male potency:

• vitamin D helps the body to synthesise new hormonal cells, including testosterone and increases the potency and sexual desire;
• vitamin A enhances the function of reproduction, and strengthens the body's defenses;
• vitamin E helps to speed up cell regeneration and accelerates the process of blood circulation, strengthens the state of the blood vessels and makes capillaries less permeable;
• the vitamin c makes the walls of the vessels, the more robust and flexible, speeds up the circulation of blood, does not micro-organisms and bacteria from entering the urinary path, rogue has a positive effect on the immune system;
• the vitamins of the group lead to a normal functioning of the nervous system, help male national to stand out in sufficient quantity, are used to reconstruct an erection.

When the body is not enough of these substances, the patient may encounter is not just sexual impotence, but with infertility. Is not less important for the power of zinc and selenium, these components are involved in the production of testosterone, and improve the quality of the seed.

The necessary vitamins to the body when the violation of the power

A man can restorer of the power of different ways, including medical treatment, and the treatments, massages and fitness. Vitamins to improve potency in men can be used in the prevention and treatment of impotence. You can select a number of substances which are necessary for breeding work:

1. The ascorbic acid. The substance has anti-oxidant properties, it strengthens the protective properties of the body and increases the levels of male hormones. Constant consumption of sorrel, the high bush, pepper and rose hips, the level of libido and increases.
2. The thiamine. Important for the body because it exerts a tonic action. If the body is not enough of a component, the patient feels drowsy and tired. Thiamin improves the functioning of the brain, increases the blood circulation in the vessels and supports their tone. To compensate for the lack of substance, it is necessary to eat potatoes, peanuts, bread and pork.
3. The nicotinic acid. Helps to fight against depression and activates cells of the brain. An impact on the activity and strengthens the body in general. The acid contained in salmon, nuts and yeast cooking.
4. The folic acid. Help to restore the functioning of the nervous system, restores sleep and tones the body. Relieves the symptoms of weakness and depression, improves mood. To get a daily dose of folic acid, it is necessary to eat more shrimp, fresh vegetables, vegetables, and citrus fruits.
5. The pyridoxine. Support the production of the hormone of happiness, it restores the strength of body and energy. The component eliminates the signs of stress and depression, helps fight chronic fatigue. To obtain the substance, it is necessary to eat more products, such as bananas, sunflower seeds, as well as chicken and shrimp.
6. Vitamin d Accelerates the process of the production of testosterone, and improves the quality of the seed and restores erectile function. The substance is produced in the body under the effect of the sun's rays. Also, it is possible to obtain white cheese, carrots, eggs, and fish.
7. The retinol. Helps to strengthen the walls of blood vessels, recovers the work of the heart and improves blood circulation. The substance is contained in hawthorn, cream, carrots and cheese.
8. The Vitamin B12. Accelerates the regeneration of nerve cells, makes the vessels stronger and more flexible, and makes the work of the GASTRO-intestinal and cardiac. A positive impact on the power, increasing sexual desire. Get a component of seafood, milk, dairy products and cheese.
9. Zinc. A trace element which participates in the production of testosterone, it accelerates the movement of the sperm and makes them more active. Zinc is present in seafood, fish and eggs.
10. Tocopherol. Leads in the rate of hormones, strengthens and tones the blood vessels, which is important when the violation of the erection. To compensate for the lack of tocopherol, it is necessary to eat dairy products, vegetable oils, a variety of nuts and milk.
11. Selenium. Another element that requires the reproductive system to work. It not only strengthens the erection, but improves the quality of the seed. Selenium is present in nuts, tomatoes, and eggs.

Mentioned above vitamins to the power of men must be ingested continuously and in sufficient quantity. In this case, the level of testosterone will always be the standard. But not always to eat properly, then the patient can use vitamin supplements.

When should you begin receiving a vitamin complex

When selecting vitamin supplements, it is necessary to pay attention to the modern medicines. All the vitamins for male potency chosen to optimize the dosage and the extent of the compatibility, which are capable of increasing the action of each other. It can be integrated into dietary supplements, or individual items. Buy such products preferably in a pharmacy or at dealers. If, in order to ensure an intense production of testosterone, impotence, will not arise. This male hormone responsible for sex drive, improves the functions of reproduction, to prolong the sexual act. In the composition of the preparations of the vitamin should include vitamins C, E, D, minerals. For example, acetylsalicylic acid improves the concentration of hormone testosterone and reduces stress. Vitamin E eliminates muscle weakness. Complex of vitamins for men are sold over the counter at the pharmacy, before you purchase, check with your doctor. To compensate the lack of vitamins and improve the health of men using of pharmacy, multivitamin complexes, which are in free sale. It is a pharmacological product manufacturers, which recommended the doctor. Vitamin c, like other vitamins for men of power, in the pharmacy of the offer in a variety of forms, capsules, gel, powders, coated tablets, injection. There are a lot of drugs.

The complex used to improve the power, have different functionalities:

• Reinforce the tone of the vascular wall of the organs of the abdominal cavity;
• Improve blood circulation, to thin the blood, prevent the formation of cholesterol clots in the vessels;
• Speed up the conduction of nerve impulses from the genital organs up to the spinal cord;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like all synthetic medications are, they can have side effects, in order to take their uncontrollable not. The forpercent of a complex with the same composition of existence. Their uniqueness lies in the stimulation of muscle and the immune system, in particular, they are used for the prevention of colds. By enhancing the physical abilities of men, drugs, a positive effect on the intimate life. Erectile dysfunction occurs among men in a state of physiological or psychological reasons. The deterioration of the power to drive the scandals run in the family, problems at work. Burnout is blocks the transmission of nerve impulses, because of what the reproductive system of men does not allow the full erection. The main factors that have an impact on the power:

• endocrine (hormonal) of the violation;
• a bad diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathology;
• neurological diseases;
• the disease of the prostate, genito-urinary system;
• by an ordinary stress;
• a sedentary lifestyle;
• the excess of weight.

If not the time or the opportunity to diversify your daily diet, you aid reliable special vitamins for male potency which provides a pharmaceutical network. The success of the treatment depends on the cause of erectile dysfunction and the individual characteristics of the organism. During the selection of vitamins for men to improve the power better to consult your physician generic tablets does not exist. In each case, help to different drugs. Some of vitamins to improve the power to focus on the recovery of erectile function, other software to increase the production of the seed. Men of the force depends directly on the work of the organization. If you choose a complex of vitamins, it will solve other health problems:

• ensure the elasticity of blood vessels;
• reduce the density of the blood, improve circulation;
• increase the speed of percolation of the nerve impulses between the brain and the penis;
• strengthen the immune system.

Indications

To improve erection and boost your libido you need to use the vitamins contained in the preparations and in the food of the daily diet. Selection of the source of these organic compounds for men is tremendous, but before using it, it is necessary to study the instructions. The following Indications:

• the difficulty of a normal erection;
• a decrease of the immune response;
• the weakness of the erection;
• decreased libido;
• rapid ejaculation;
• the deficit of sex hormones;
• the deterioration of well-being under the influence of precipitating factors.

To improve the power is almost always possible to take oral vitamins. However, not all men as shown in the pharmacological activity of the destination. In the instructions for use are required to have medical contra-indications, among which:

• the increase of the sensitivity of the body of the male components of plant origin, synthetic origin;
• cancer, institute malignancies of the reproductive system of the man;
• the chronic diseases of the liver and kidneys in the stage of compensation;
• hypervitaminosis;
• peptic ulcer, chronic gastritis.

Before you buy medication to improve power, you must first need to go to the doctor: may be the reason of the decrease of the libido will not be in a lack of minerals. It is important to take into account and individual sensitivity to the substance. Choose the complex in which the allergen components are not. Follow the dosage and duration of treatment. An overabundance of vitamins may be is not less harmful than their lack. So we learned how with the help of vitamins, you can enhance the male power. As you can see, the power does not affect a vitamin, and a complex of trace elements. Necessarily, consult your doctor, if you are experiencing problems in the sexual sphere: it is only after the investigation and filing of any necessary examinations, a specialist in the inability to assign the most appropriate vitamins.

How to increase male potency

Folic acid is an important mineral, necessary for repair of cells, strengthen the walls of blood vessels. The disadvantage of this substance is not able to lead to impotence, but here is loosen the man can (and the weakness of the man is not capable of great exploits in the bed). Because of a lack of folic acid suffers the nervous system, the walls of the blood vessels economic less elastic demand for information. In what foods contain a lot of the trace elements? In the first place it is beef and green vegetables. The rate of folic acid for polovozrelogo men is 400 micrograms. Retinol, it is the vitamin of growth, or vitamin A. It is necessary to man, because it is this trace element that synthesizes proteins and fats. For men, it is important, as it promotes the development of sex hormones, as well as the maintenance of immunity. To get vitamin can be of beef fillet and chicken liver, cod liver, red fruits, yams, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, the pumpkin.

The vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (cyanocobalamin), B15 (pangamba acid). On the gallows, they do not have direct action, but their merit, that the vitamins in this group restore the strength, energy and stimulate the nervous system. The lack of vitamin can lead to fatigue, declining strength, propensity to depression, drowsiness, irritability, insomnia. All of this is bad on the general state of men, and consequently, causes of sexual disorders. Get the vitamins of the a group, you can use cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass. The vitamins stimulate the nervous system and restore energy force. If in men, there is an acute shortage of vitamin E, for the power, it will be very bad. The rarity of this trace elements is reflected on the quality of sperm, and therefore, the risk of infertility will be very large. Vitamin E participates in the formation of blood and the influence on the tone of the blood vessels. Without it, the penis is going to receive a little bit of blood, therefore, for the erection of his will not be reached.

Very useful for men's health natural honey: you've added in the honey, eggs, yeast of beer and milk will have on the duration of sexual intercourse miraculous effect. You can also take in food mix with the honey nuts. Keep in mind that the nuts in this case are useful only fee: in the form of chips, they lose their power of healing. Ginger with honey — an ancient tool for male potency. As spices, in this case, you must use grated ginger, not the powder, which is sold in sachets. Useful for the power, infusion of dandelion greens: raw material for the preparation of infusions, you can buy at the pharmacy. Nettle infusion also has a positive effect, and nourishes the body with vitamins. If obvious problems of erection necessary to radically rethink the males, include healthy foods with vitamins for men to improve power.